Perineal massage is a method performed to relax, and soften the perineum, the area between the vagina and the rectum. This practice is most often undertaken during the final six weeks of pregnancy, in order to alleviate tears to the perineum during childbirth and help prepare for the sensations experienced during childbirth. If you are uncomfortable with the idea of someone else performing the massage, you can do the massage yourself.
1) Cut your fingernails 00:11
2) Wash your hands 00:27
3) Use a lubricant 00:40
4) Place your thumbs about 1inch inside your vagina 00:58
5) Gently massage the lower half of your vagina 01:24
6) Repeat the massage 01:42
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