Motherhood is one of the greatest adventures that a woman will experience but it doesn’t come without its challenges.You know you’re a mother when your child throws up and you run to catch it before it hits the rug. We grow, deliver and nourish our babies and then worry about them for the rest of our lives

Monday, June 20, 2016

How to Do Perineal Massage

Perineal massage is a method performed to relax, and soften the perineum, the area between the vagina and the rectum. This practice is most often undertaken during the final six weeks of pregnancy, in order to alleviate tears to the perineum during childbirth and help prepare for the sensations experienced during childbirth. If you are uncomfortable with the idea of someone else performing the massage, you can do the massage yourself.



1) Cut your fingernails 00:11

2) Wash your hands 00:27

3) Use a lubricant 00:40

4) Place your thumbs about 1inch inside your vagina 00:58

5) Gently massage the lower half of your vagina 01:24

6) Repeat the massage 01:42



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